Come Home to Self

It's hard to stay present when you are feeling overwhelmed. Stress lives in our bodies, where it accumulates and makes us feel stiff, anxious and distracted. People who support others are often carry that stress with them long afterwards. 

You know the importance of self-care to balance your energy. The problem is most self-care modalities take a lot of time. 

This workshop replay includes a collection of simple, practical exercises to balance your nervous system and access your highest self in minutes.

What you'll learn

  • Breathing techniques for calm and energy

  • Introduction to Qigong movements and concepts

  • Simple exercises to help you relax and center any time

  • Practical tools to get out of your head and into your body

  • How to clear residual charges from client work

Your Instructor

Coach Gabriel Shaw

Hello, I’m Gabriel.

As a kinesiologist, clinical exercise physiologist and Tai Chi Instructor, I’ve helped hundreds of people get free of pain and release stored blockages. My holistic, trauma-informed system blends coaching, exercise therapy, breathwork and a deep understanding of the mind-body connection to help you reclaim your vitality and break free from what's holding you back.

Get Grounded

Calm anxiety, clear negative energy and be at your best.

Start now

Also check out...

Want to learn more?

Enter your email for free sample lessons and other healing tips.

Thank You