Are you ready to dive deep into a transformative Qigong practice this fall?

This ancient practice is more than just a form of exercise—it’s a profound tool for transformation. Through mindful movement and breath, it invites you to explore your inner landscape, releasing tension and uncovering patterns that keep you stuck. This somatic approach means we don't have to over-analyze or psychologize our patterns in order to release what's stuck.

As increase our energy, we become more aware of blockages and patterns. By allowing energy to flow freely, we revitalize both body and mind. As you shift these energetic patterns, you become more resilient, more open, and more connected to the natural rhythms of your life.

Here's what we'll explore:

  • Opening and integrating the body

  • Embodied mindfulness

  • Release energetic blockages

  • Weekly Qigong lessons

  • Journal and reflection execises

  • Community support

Who is this program for?

This program is for those seeking a deeper connection with themselves through holistic healing and embodied mindfulness. If you are dedicated to exploring your inner world, releasing stuck patterns, and expanding your capacity, this journey is for you.

Whether you are new to Qigong or have some experience, the intention of this journey is to offer a nurturing container as we support each others' healing and spiritual growth. It’s ideal for those who wish to cultivate a more mindful and intentional way of living, allowing us to live the change we seek in the world.

Your Guide

Coach Gabriel Shaw

Hello, I’m Gabriel.

As a kinesiologist, clinical exercise physiologist and Tai Chi Instructor, I’ve helped hundreds of people get free of pain and release stored blockages. My holistic, trauma-informed system blends coaching, exercise therapy, breathwork and a deep understanding of the mind-body connection to help you reclaim your vitality and break free from what's holding you back.

Course curriculum

    1. Welcome to the Course

    2. How to Use This Course

    3. Intention-setting Worksheet

    4. Share Your Intentions

    5. Making Space Worksheet

    6. Qigong for Inward Journey

    1. Introducing Weekly Themes

    2. Qigong Exercises for Opening

    3. Intro to Mindfulness Meditation

    4. Wuji Standing Meditation

    5. Embodiment Reflection Prompts

    6. Bonus Mobility Exercises

    1. Introduction to Energy Cultivation

    2. Mindfulness of Subtle Body

    3. Breath of Surrender

    4. Qigong for Energy Cultivation

    5. Continue Wuji Standing

    6. Home Practice Plan

    1. Introduction to Inner Work

    2. Breathing with the Whole Body

    3. Mindful Wuji Standing Practice

    4. Embodied Inner Work Prompts & Practices

    5. Home Practice Plan

    1. Wholeness of Experience Integration Prompts

    2. Create Your Home Practice Plan

    3. What's next?

    4. Thank You

About this course

  • $397.00
  • 27 lessons
  • 8 weeks
  • Awaken Your Energy

Ready to cultivate more energy?

$397 CAD

Start Your Journey

Hear from previous students...

Trusting my body

by Sasha H.

"The last session was powerful for me. I was able to connect my bracing to much deeper roots. I am practising the lessons learned and it’s really reducing my pain! I’m thrilled! Even during this unexpected time of change I am trusting my body and noticing the differences."

Physical and emotional healing

by Mike P.

"Gabriel is a gifted leader who loves using Qigong as a vehicle for healing his students physically and emotionally. Run to the next course!"

Transformed my understanding

by Steve A.

"Gabriel’s holistic approach to wellness has helped transform the way I understand my body and mind."