Who is this program for?

Whether you’re looking to reduce stress, improve flexibility, or find balance, this 4-week Tai Chi course offers a powerful opportunity to discover with your flow.

This program is perfect if you:

  • Want to master the basics and feel confident in your practice
  • Want to safely improve strength, flexibility, posture, balance and coordination
  • Feel stressed, stiff or tense and want more freedom, relaxation and focus
  • Feel called to meditation but have trouble sitting still
  • Are seeking a community on a holistic path of self-cultivation
  • Are looking for the perfect compliment to your in-person classes

Why Tai Chi?

Tai Chi (Taijiquan) is a martial art and healing art in one! It’s a holistic way to cultivate your inner energy, release tension, and unlock the flow of life force (Qi) within. It’s ideal for anyone who wants to relieve pain, develop focus, or improve alignment. Best of all, it’s accessible to beginners and can be practised at any stage of life. Read more...

Here's what you'll learn:

  • Tai Chi Warmups & Conditioning Drills

  • Tai Chi Stepping for Balance, Grounding and Power

  • Essential Tai Chi Moves

  • Releasing & Loosening Drills

  • Clarity on stances and footwork

  • Fundamental Principles of Tai Chi

Your Instructor

Coach Gabriel Shaw

Hello, I’m Gabriel.

As a kinesiologist, clinical exercise physiologist and Tai Chi Instructor, I’ve helped hundreds of people get free of pain and release stored blockages. My holistic, trauma-informed system blends coaching, exercise therapy, breathwork and a deep understanding of the mind-body connection to help you reclaim your vitality and break free from what's holding you back.

Course curriculum

    1. Welcome

    2. What to Expect

    3. Go Further in Community

    1. Intro to Tai Chi & Joint Opening Class

    2. Wuji Posture & Standing Meditation Instructions

    3. The 10 Guiding Principles

    4. Ten Principles in Depth PDF

    1. Wuji Standing Meditation Practice

    2. Body Mechanics & Grasp Bird's Tail Class

    1. Releasing, Centring Drills & Beginner Flows Class

    1. You Made It!

    2. Tai Chi Stances Illustrations

    3. Tai Chi Footwork Chart

    4. Yang 24-Form Follow-along

    5. Tai Chi Walking Exercises

    6. Yin-Yang Breathing Exercise

    7. Continue Your Journey

About this course

  • $97.00
  • 17 lessons
  • 4 weeks
  • Enhance your practice

Integrate your mind, body and spirit

The journey begins right now!

Start your journey

Hear from fellow participants...

Relieved My Chronic Stiffness and Anxiety

by John D.

"Tai Chi has helped me connect with my body and mind in ways I never thought possible. The energy cultivation practices were exactly what I needed to relieve my chronic stiffness and anxiety."

Clear Instruction

by Adam K.

"I find it so refreshing to have such clear instructions of principle-based alignment and movement. Felt so smooth for me to follow along and understand what was important to focus on at each stage for each step. Very well done!"

No More Pain

by Kim L.

"Your videos are easy to follow. After I finished, the pain in my knee, hip and lower back were gone. This morning I was able to move with ease! I will continue doing this exercise everyday. Thank you, thank you, thank you for sharing your class."

Yang Tai Chi 24-Form

See an example, then experience the calming energy for yourself!

Ready to heal from inside out?

Try my free mini-course to get started...