Struggling with pain, tightness, or imbalances?

You’re not alone. Most fitness programs focus on intensity, but ignore the root cause of your pain or plateaus: poor movement patterns and a lack of real integration. Whether you're dealing with chronic back pain, nagging joint discomfort, or just want to move like yourself again, this program is for you! This is not just another fitness class. It’s the foundation your body’s been missing.

The clear solution? Train the way your body was designed to move.

Total Body Integration is a 4-class, follow-along program built to restore your body's natural alignment, coordination, and strength. No fluff. No filler. Just movement that works in real life, for the long haul.

You'll learn how to:

Reduce pain in your back, shoulders, and hips

This program helps you identify and correct poor alignment, weak stabilizers, and faulty movement patterns. Instead of just stretching or powering through, you’ll retrain movement at the source.

Train your body to work as one connected unit

Every class teaches you how to coordinate your core, limbs, and fascia as an integrated system not isolated parts. This builds strength that actually transfers into real life situations.

Restore natural posture and balance

Through precise, functional movement, you’ll rebuild your alignment. As your body regains its natural balance, movement becomes easier, lighter, and more sustainable.

This is for you if...

You deal with recurring aches, pains, or stiffness. You want to move better to prevent injuries, not just work out. You want to stay active and resilient for the long haul. You are a trainer or movement professional wanting to learn more about body mechanics.

Meet your expert instructor

Hi, I'm Gabriel. As a kinesiologist, clinical exercise physiologist, and Tai Chi instructor, I specialize in helping people overcome chronic pain and movement dysfunction by reconnecting with how their bodies are meant to move. With over two decades of experience, I’ve seen firsthand how powerful this work can be when it’s rooted in movement science and functional principles. Whether you’re recovering from pain, looking to prevent injury, or just want to move better and feel stronger, I’m here to help you train smarter.

The syllabus

7 Chapters · 11 Lessons

  1. 1

    Introduction to Full-Body Integration

    1. Welcome to Your Program Free preview
    2. What is Integrative Exercise & Why it Matters Free preview
    3. (Included in full purchase)

      Prepare for Class

    4. (Included in full purchase)

      Creating Your Weekly Schedule

  2. 2

    Class 1: Core Foundations

    1. (Included in full purchase)

      Core Foundations

  3. 3

    Class 2: Lunge, Push & Pull

    1. (Included in full purchase)

      Lunge, Push & Pull

  4. 4

    Class 3: Kinetic Chain Training

    1. (Included in full purchase)

      Basic Kinetic Chain Training

  5. 5

    Class 4: Swings & Slings

    1. (Included in full purchase)

      Introduction to Swings & Slings

  6. 6

    Bonus: On-the-Go Strength & Mobility Programs

    1. (Included in full purchase)

      Home Mobility Program PDF

    2. (Included in full purchase)

      Integrated Strength Program w/ Progressions

  7. 7

    Continue Your Progress

    1. (Included in full purchase)

      Continue Your Progress

What others are saying...

Discover how our integrative exercise program is helping people like you.

”
Gabriel really understands movement. He is able to assess and help correct any movement problems using a variety of modalities including the mind-body connection. His great teaching ability makes it easy to keep up with his recommendations on your own.
Carol P.

Chronic pain

”
It’s like physical therapy and personal training had a baby. Clear, functional, and totally different.
Nina K.

Yoga instructor

”
Coach Gabriel’s holistic approach to wellness has helped transform the way I understand my body and mind. I’m now pain free and I’ve never moved better!
Steve A.

Firefighter

”
Coach Gabriel has a lot of knowledge about how to prevent and recover from injury, and how to stay in good physical condition. His advice has been particularly helpful to me as a dancer.
Jo K.

Swing dancer

Ready to unlock your body?

Train smart. Feel strong. Move free. Get started now and experience the benefits for yourself!

$97.00

Get Started Now Get a Free Preview

Frequently Asked Questions:

Q: Is this beginner-friendly? Yes! You’ll be guided step by step through each movement, with plenty of instruction and alternative exercises to support you. Q: What equipment do I need? A yoga mat, a light kettlebell or dumbbell, and a resistance band. A towel or cushion can help with knee support. Q: Can I repeat classes or go at my own pace? Yes! Revisit any class, anytime. This program is designed for progression, but you can repeat as needed. Q: What if I have injuries or limitations? Yes. The program is designed to help you recover from injuries. You'll practice controlled movement with options to modify. You’re encouraged to go at your own pace. Always consult your healthcare provider if unsure. Q: What's included? - 4x 45-55 minute progressive video classes (Core Foundations, Lunge, Push & Pull, Basic Kinetic Link Training, Intro to Swings & Slings) - Introduction to integrative exercise - Exercise plan template - Bonus: On-the-go strength and mobility programs - Practice at your own pace - Stream anytime, from anywhere - Lifetime access