Transformative Healing

Embark on a holistic healing journey to unwind tension and reset energy levels.

Community Support

Connect with a community of peers for support and reflection, enhancing your learning experience.

Mindful Practices

Engage in embodied practices like Qigong, breathwork, and meditation for self-discovery and healing.

About the Course

Join us on a powerful 10-week journey from burnout to balance, designed for driven achievers seeking holistic healing. Discover how to reset your energy, unwind tension, and reconnect with what truly matters. Through a blend of reflection, embodied practice, and community support, you'll transform your well-being and find inner harmony. Take the first step towards a more balanced life today!

Meet Your Guide

Hi, I'm Gabriel. I've curated this journey based on my personal experience with burnout and holistic healing. I'm excited to share my knowledge and guide you through a path of self-discovery and growth. Join me on this transformative experience to unlock your true potential and achieve balance in your life.

Course Curriculum

10 Chapters · 32 Lessons

  1. 1

    Introduction to Your Healing Journey

    1. (Included in full purchase)

      Welcome and What to Expect

    2. (Included in full purchase)

      Intention Setting Worksheet

    3. (Included in full purchase)

      How to Get More Support

    4. (Included in full purchase)

      Making Space Worksheet

    5. (Included in full purchase)

      Week #1 Practices

    6. (Included in full purchase)

      Group Call #1

  2. 2

    Understanding Burnout

    1. (Included in full purchase)

      Exploring the Roots of Burnout

    2. (Included in full purchase)

      The Body Check-in

    3. (Included in full purchase)

      Burnout Reflection Prompts

    4. (Included in full purchase)

      Week #2 Practices

  3. 3

    Opening to Acceptance

    1. (Included in full purchase)

      Why Acceptance is Key

    2. (Included in full purchase)

      Qigong Body Opening

    3. (Included in full purchase)

      Opening to Acceptance Prompts

    4. (Included in full purchase)

      Week #3 Practices

  4. 4

    Your Issues are in Your Tissues

    1. (Included in full purchase)

      The Language of the Body

    2. (Included in full purchase)

      Reflection and Embodiment Worksheet

    3. (Included in full purchase)

      Week #4 Practices

  5. 5

    Recognizing Bypassing

    1. (Included in full purchase)

      The Burden of Bypassing

    2. (Included in full purchase)

      Ways to Shift Bypassing

    3. (Included in full purchase)

      Week #5 Practices

    4. (Included in full purchase)

      Heart Opening Breathwork Meditation

  6. 6

    Rest and Restore

    1. (Included in full purchase)

      Week #6 Practices

  7. 7

    Practice Self-Compassion

    1. (Included in full purchase)

      Mindful Self-Compassion

    2. (Included in full purchase)

      Week #7 Practices

  8. 8

    Are You Caregiving or Caretaking?

    1. (Included in full purchase)

      Care-"giving" vs. Care-"taking"

    2. (Included in full purchase)

      Week #8 Practices

  9. 9

    Community as Container

    1. (Included in full purchase)

      Community as Container

    2. (Included in full purchase)

      Cultivating Community Prompts

    3. (Included in full purchase)

      Week #9 Practices

  10. 10

    The Cult of Superman and Power of Vulnerability

    1. (Included in full purchase)

      The Cult of Superman and Power of Vulnerability

    2. (Included in full purchase)

      Integration and Action Guide

    3. (Included in full purchase)

      Week #10 Practices

Ready to Transform Your Life?

Take the first step towards holistic healing and balance. Join our community today and embark on a transformative journey!

$997.00

Enroll Now