Move. Heal. Awaken.
Courses to heal your body, mind and soul
Courses
Click each course below for full details
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From Burnout to Balance
CourseEmbark on a holistic healing journey to unwind tension, reset energy, and reconnect with what matters most.
$997
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Total Body Integration: Train Smarter for Real Life
CourseA 4-class program that helps you move smarter, feel stronger, and live pain-free. Retrain dysfunctional movement, restore balance, and build real-world strength using principles of integrative exercise and movement science.
$97
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Heal From Inside Out: Break the Cycle of Chronic Pain and Emotional Stress
CourseUncover the relationship between your physical pain and emotional stress with this quick, free course. Gain powerful tools for self-awareness, emotional release, and pain relief in less than 30 minutes.
Free
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Find Your Flow: Tai Chi Basics for Mind-Body Wellness
Course4-weeks to enhance your journey toward balance and energy. Perfect complement to beginner classes. Understand the basic Tai Chi moves, exercises, stances, meditations, and Qigong. Learn the fundamentals and practice self-cultivation.
$97
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Pre-order available now!
Embodied Flow Qigong
CourseJoin our 8-week Qigong journey to shift stuck patterns, expand energy, and cultivate healing. Through mindful movement, somatic healing, and community support, awaken your true self and experience spiritual growth.
$697
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Qigong for Grounding Mini-Course
CourseCalm anxious energy to show up at your best. Learn moving meditations, breathwork, acupressure and more to help you regain presence and centre with this 2-hour mini-course.
$17