Products
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From Burnout to Balance
CourseEmbark on a holistic healing journey to unwind tension, reset energy, and reconnect with what matters most.
$997
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Total Body Integration: Train Smarter for Real Life
CourseA 4-class program that helps you move smarter, feel stronger, and live pain-free. Retrain dysfunctional movement, restore balance, and build real-world strength using principles of integrative exercise and movement science.
$97
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Heal From Inside Out: Break the Cycle of Chronic Pain and Emotional Stress
CourseUncover the relationship between your physical pain and emotional stress with this quick, free course. Gain powerful tools for self-awareness, emotional release, and pain relief in less than 30 minutes.
Free
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Find Your Flow: Tai Chi Basics for Mind-Body Wellness
Course4-weeks to enhance your journey toward balance and energy. Perfect complement to beginner classes. Understand the basic Tai Chi moves, exercises, stances, meditations, and Qigong. Learn the fundamentals and practice self-cultivation.
$97
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Qigong for Energy, Healing and Awakening
CourseJoin our 8-week Qigong journey to shift stuck patterns, expand energy, and cultivate healing. Through mindful movement, somatic healing, and community support, awaken your true self and experience spiritual growth.
$397
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Tai Chi for Pain and Presence
CourseRelease pain and improve your health, mind and energy. Receive expert instruction in Tai Chi and exercise therapy. This self-study online course includes 12 weeks of progressive classes, home practice plans and bonus lessons to speed your healing.
$297